In a world overflowing with choices and distractions, the minimalist lifestyle emerges as a beacon of simplicity and clarity. It transcends mere aesthetics, offering a mindful approach to...

Quality sleep is the cornerstone of good health and vitality. Yet, achieving a restful night's sleep can often elude us. There are some simple yet powerful practices...

Summer is finally here. As December unfolds, we can’t help but daydream of the leisurely moments ahead. We’re planning on spending our holiday season filled with treasured...

There's something extraordinary about the way a book has the power to transport us to different worlds, stir our imaginations, and leave a mark on our...

In the hustle and bustle of life, negative patterns can envelop us, trapping our minds in a loop of ceaseless chatter and chaos. Yet, the power to...

We love a good book and what it can do for our imagination, and our soul. Here we have compiled a round-up of our favourite paperbacks, that we have...

With the arrival of summer, and the crescendo of early December, we’ve been feeling eager and impatient for our free time. Here at Penney + Bennett, we’ve all been reminiscing...

The benefits of yoga are many, from transforming our physical and mental wellbeing, increasing muscle strength, flexibility and enhancing overall vitality while balancing hormones and improving our mood. But...

Recently, we’ve felt inspired to embrace the concept of “wintering", which the writer Katherine May explores in her generous memoir, Wintering: The Power of Rest and Retreat in Difficult...

Sleep and rest are not the same thing. Beyond sleep, there are many types of rest that we need and that we can give to ourselves throughout the...

Waking up feeling groggy is the worst, and not a great way to start the day. There are many factors which can impact on our sleep, and in...

The home is a healing space that we retreat to at the end of our day. With the overwhelm of the outside world and so many things demanding...